Healthy Foods: Plant Milks

Milk, bread faithful companion every day. Most families include it at breakfast. But some people, over the years, they cause indigestion or intolerance, because it contains lactose and saturated fat. This situation gave rise to a new alternative: milk called plant, which increasingly becomes popular more. This drink is made …

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Food Rejuvenating

In nature there really foods with beneficial effects, as they can help preserve cheerfulness and health by regular consumption. Here is a list of foods to incorporate into your daily diet in order to achieve optimum health: – Blueberries retard aging of the cells, because they are antioxidants. They also …

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