Vitamin B2 – Riboflavin

Riboflavin is a fluorescent green-yellow vitamin in appearance that can cause our urine to turn bright yellow after taking a multi-vitamin capsule. Role In Our Body Helps us absorb nutrients from food. Helps regulate the growth of children. Helps maintain health of our eyes. Assists the transport of blood sugar …

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Vitamin B1 – Thiamine

Thiamine is one of the most commonly deficient vitamins in the world today, especially among the rice eating peoples who use white rice (which is quicker to cook) instead of the more nutritious unrefined brown rice. By removing the outer bran during refining, 70% of the Thiamine in rice is …

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Vitamin A

Vitamin A is a powerful anti-oxidant that plays an important role in the health of our eyes. Role In Our Body Helps maintain clarity and lubrication in our eyes. Assists our eyes in adapting to darkness. Anti-oxidant, to maintain youthfulness of body cells and assist our immune system to kill …

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