VITAMIN D

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vitamin dLack of vitamin D is a topic we talk more, this vitamin deficiency that may have a significant impact on health.It is found in small amounts in your plate. This is actually especially the sun that allows you to synthesize. Without  it, this is ensured by the deficiency of vitamin!.While it is true that for several years, dermatologists warn against sun damage.

 

DISEASES BY VITAMIN D DEFICIENCY

And they are right! But too protect themselves can also bring problems, especially in bone. An estimated 80% of the population in the Paris region has insufficient or deficient in this vitamin.Rickets in kids and osteomalacia is adults is due to its deficiency.

SOURCES OF VITAMIN D:

It not found in a lot of sources in full fortified form.But its few sources are:

  • Sunlight

UV (ultra-violet rays ) rays from the sun light trigger the production of Vitamin in human body.A human (men ,women or senior citizens) should have a daily intake of 20 to 30 minutes in the sun shine.

  • Fish and Fish Oil(Salmon fish,Tuna fish,Mackerel)
  • Egg yolk:One of the natural sources of this vitamin is the yolk of the egg.One must have one egg yolk daily to fulfill the need of vitamin in body.
  • Liver Beef
  • Cheese made of pure milk
  • Ice cream
  • Vitamin D Supplements

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