Here is a list of some of the top fertility vitamins. This is meant to be an informational list that isn’t trying to promote any specific vitamin. They are listed in alphabetical order.
Quick tip #1: Folic Acid – Folic Acid, which is a type of Vitamin B, is known to protect against ovulation problems in women.
Quick tip #2: L-Arginine – L-Arginine boosts the sperm count and also works as a sexual stimulant.
Quick tip #3: Selenium – Selenium is another strong antioxidant. Selenium helps protect your body from free radicals that cause miscarriages and possible birth defects.
Quick tip #4: Vitamin A – Vitamin A is an antioxidant which is healthy for both men and women, and can help with fertility. It is known to help with better eyesight in newborns.
Quick tip #5: Vitamin B6 – Daily doses of Vitamin B6 helps luteal phase defects in women. The luteal phase measures the time from ovulation to menstruation. When women have a luteal phase defect, it shortens this time.
Quick tip #6: Vitamin C – Vitamin C is another strong antioxidant that helps protect sperm. Some studies have shown that it helps stop sperm from clumping together.
Quick tip #7: Vitamin E – It has been well documented that the powerful antioxidant properties in Vitamin E help make sperm more fertile.
Quick tip #8: Zinc – Zinc helps produce seminal fluid, and also helps with the health of the prostate.
As you can see, fertility vitamins are a helpful and safe way to deal with infertility.
You should check with a doctor to find out the proper dosage of these vitamins, and make sure you get a physical examination to be certain you don’t have any other health issues.