VITAMIN B

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TYPES OF VITAMIN B DEFICIENCIES

The so-called vitamin B complex consists of four separate vitamins:

vitamin b1-Thiamine

2-Riboflavin

3-Niacin or Nictonic acid

4-Vitamin B12

Likewise these four separate nutritional problems in this area,associated with a deficiency of one of these vitamins.There are other two vitamins also,Folic acid and Pyrodoxine,each with its associated nutritional problems.

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