How to Get Rid of Hemorrhoids in 5 Simple to Follow Steps

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Hygiene

Taking a sitz bath as often as possible to douche your hemorrhoids will help keep the affected area clean, minimizing the risk of infection. If at all possible relaxing your muscles in a warm bath will help reduce tension and inflammation in the hemorrhoidal region. A mild salt douching hourly will help sanitize and heal your hemroids. Wash after every toilet visit.

Dry Thoroughly

It is important to dry yourself well after you have wet the affected area. Use a cotton towel if possible and dab gently, do not wipe. If you leave the hemorrhoids moist they will be prone to bacterial growth and soreness. Throughout the healing process ensuring the hemorrhoids are kept dry and free of moisture is as important as cleanliness and hygiene.

Comfortable seating

Sitting comfortably throughout the day will help to calm the hemorrhoidal region. Sitting for prolonged periods; however is not encouraged, this will inhibit the blood flow to the rectum and cause additional swelling and discomfort. Moving around and avoiding anything in excess is advised.

 

Tucks and Witch Hazel

Using a medicated wipe in addition to douching will help the healing process along. ‘Tucks medicated towelettes’ are an option available, however poring a generous amount of pure witch hazel on to baby wipes will be just as good. Allowing the witch hazel to soak in to the wipes will maximize effectiveness. This process is a great way to get rid of hemorrhoids naturally and get rid of hemorrhoids fast!

 

Bottom Friendly Underwear

Wearing cotton undergarments and pants are recommended. Natural fibers allow your skin to breath; synthetic material will cause sweating and overheating of your hemorrhoidal region. Keeping the affected area cool and free from sweat will avoid bacterial growth and minimize inflammation and discomfort.

 

Fast Track Healing- Treatment Options to Get Rid of Hemorrhoids

Lifestyle changes are necessary in order to cure the hemorrhoidal condition, the body has developed hemroids due to an additional pressure placed on your system. Whilst these recommended changes are a vital factor to support healing and further prevention of recurrence you can fast track your healing process.

Treating hemorrhoids with the use of natural therapies is advised and some of the hemroid treatments we recommend actually improve your digestive health. The best treatments for piles that adopt a holistic approach throughout the healing process will work as a preventative therapy so you minimize the chance that you will re-develop the hemorrhoidal problem in the future. The treatments we recommend heal all types of hemorrhoids including internal, external hemorrhoids, bleeding hemorrhoids, thrombosed and prolapsed piles.

 

Top Tips on How to Get Rid of Hemorrhoids

Eat plenty of organic green leafy vegetables and raw salads. Increasing your intake of organic, healthy produce that is free from pesticides, herbicide’s and growth hormones will improve digestive function; increase your body’ s natural immunity and promote natural healing. Increasing fiber intake will help bulk up your stools, in addition to vegetables, psyllium husks are a useful bulking agent. Drinking plenty of water is advised with the increased intake of fiber in order to soften your stools.

 

Reducing your intake of processed foods and sugars will improve your body’ s natural defenses, improve digestive health and encourage the hemorrhoidal healing process. Your stools will become easier to pass minimizing discomfort and burning that can be associated with hemroids.

 

Avoiding cheese and keeping your dairy foods intake to a minimum is advised. Dairy, yeast, alcohol, meat, wheat all encourage the growth of unhealthy bacteria in your gut and should be kept to a minimum. Investing in a good probiotic is encouraged in order to replace healthy gut flora. Hemorrhoids are a sign that your body needs a little adjustment, whilst not always caused by negative factors, piles usually develop in response to lifestyle habits that need to be improved.

 

Increasing your water intake will rehydrate your body and improve elasticity in your skin. It is important, particularly where external hemorrhoids are present to keep well hydrated in order to minimize skin tags developing. Whilst there is no documented evidence to support this theory, it will do you well to know that swollen external hemorrhoids will eventually shrink. Once external hemroids have reduced in size if your skins elasticity is weak you are likely to be left with loose flaps of skin referred to as ‘skin tags’.

 

Increasing your exercise levels may stimulate the hemorrhoid healing process. Improved blood circulation due to elevated cardio activity will encourage stimulated blood flow to the hemorrhoidal region, reducing inflammation and pain that may be present to due thrombosis.

 

If you are overweight losing those extra pounds will support the healing of hemroids. The process of shedding the unwanted fat will reduce pressure within the abdominal cavity and remove gravitational pulling on the anal sphincter musles. This will encourage your condition to heal without extra pressure.

 

Visit your local medical practitioner for a professional diagnosis. Hemorrhoids are not life threatening, however you need to be confident that your health concern is hemroid related. Once you have your diagnosis you can move forward towards natural healing with the many treatment options available.

 

Conventional Medicines will help reduce inflammation, soreness and most symptoms associated with piles. Unfortunately, as with most prescribed or over the counter hemorrhoid medicines they do not address the route cause of the problem. They are notorious for their unwanted side affects and should be avoided. There are natural remedies available that not only work on rapidly reducing symptomatic problems associated with hemroids but also heal, improve digestive function and prevent recurrence of the hemorrhoidal problem.

 

Relaxation and reducing your stress levels will encourage the hemorrhoid healing process. Negative mental energy, anxiety or ‘stress’ requires energy just as does any other activity. Indulging yourself in relaxation techniques is encouraged to reduce tension within your muscles and free the energy required to promote healing.

 

Getting enough sleep is a vital part of the hemroid healing process. Our body heals and rejuvenates as we sleep. Mind body and soul health are all instrumental in supporting you on your journey toward hemorrhoid healing. Lying down as we sleep reduces the gravitational pull that impinges upon healing. Bed rest in moderation is encouraged; the average person is expected to sleep for eight hours.

 

Reducing the amount of time you are sitting down indulging in unproductive activity should be limited in order to get rid of hemorrhoids. As with anything in life moderation is important. ‘Couch potatoe syndrome’ is not encouraged and will not help your recovery process, on the contrary, your hemroid condition will worsen.

 

Hemorrhoid Secrets?

How to treat hemorrhoids can be somewhat confusing. There are so many variations of advice surrounding the topic of hemroid healing and so many different treatment options available. It may appear that getting rid of hemorrhoids is not going to be an easy task however, there are no secrets within the healing process and anything promising overnight cures should be avoided. As with everything if a statement sounds too good to be true it often can not be trusted. Lifestyle tweaking, diet assessment, exercise re-evaluation are all part of a necessary journey that will heal your condition long term.

 

PMA- Positive Mental Attitude is important. If you can not visualise yourself healed of your hemorrhoidal problems they are likely to continue to be a burden on your life. The reason for this would be that if you do not believe that you are capable of being healed then you are not likely to make the changes required to move forward and become free of piles. There is a way out, believe it and make the changes required!

 

Ice Therapy is becoming an increasingly popular method to reduce the pain and inflammation associated with hemorrhoids. Getting rid of hemorrhoids with the use of ice therapy in addition to your alternative preferred methods will ease any burning, soreness, pain and itchiness. An ice cube inserted in to your bottom will alleviate symptoms as it melts. Using this method as often as possible will reduce swelling and stimulate healthy blood circulation as your body pumps blood to the anal region to reheat the body after ice insertion.

 

Aloe Vera gel is an astringent that helps to heal open wounds. It can be useful in the hemorrhoid healing process by applying the gel directly onto your anus. The best type of gel for this is directly from the aloe plant, 100% organic whole leaf aloe gel is the best alternative. You can get organic aloe at your local health food store. Drinking the aloe juice is purported to improve elasticity in your skin so can be particularly helpful throughout the healing process. Improving elasticity will lessen the risk of being left with loose skin or skin tags after your hemroids have shrunk.

 

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