Prenatal vitamins and some mineral are to be taken before or during the time of pregnancy. These prenatal vitamins can not replace a healthy diet but useful for bearing the child.
These pregnancy vitamins help a lot during the time of pregnancy. According the American diet association. These prenatal vitamins are useful for a healthy outcome.
Multivitamins and prenatal vitamins are similar. Vitamins such as folic acid, iron, and calcium are useful for the development of the fetus. High dosages of these vitamins are not good for the fetus and the pregnant women.
These pregnancy vitamins are easily available in retail store as well as on the demand of the doctor. Prenatal vitamins are available according to the need of the pregnant women now it is not necessary to take full dosage of these vitamins because compressed tablet is in market now with good quality. So the dosage can be taken according to the choice and capacity of pregnant women.
Check this list of vitamins recommended by medical assistants and doctors.
In the list of actual vitamin many other prenatal vitamins included like:-
- Omega-3 fatty acid
- Docosahexaenoic acid
Some of the Prenatal Vitamins are:-
- Folic Acid:- Folic acid is the most important and necessary for the initial growth of the baby in the womb. This pregnancy vitamins save the baby from the disease spina bifida which causes protrude of spinal cord. It easily affects the normal working of the spinal cord of the baby. This is very complex even a surgery cannot fix it.
- Calcium:- Calcium is all responsible for the development of the bones of the baby, development of nerves, muscles growth etc.
- Potassium:- Potassium is useful for the woman who is conceiving the baby. This is helpful for combat situation like imbalance of the BP (blood pressure) during the time of pregnancy.
- Iron:- Iron is useful for the pregnant woman because during pregnancy body produce extra blood and new red blood cells for the fetus. But if volume of iron is less in the body this will hamper.
- Thiamine:- This prenatal vitamin is useful for provide energy to the pregnant woman. It is the only source of energy. And it will help in the breaking of carbohydrates in the body.