Prenatal vitamins are beneficial for pregnant women they can get benefit by this. Because prenatal vitamins and mineral work as a supplement.
Taking these prenatal vitamins and minerals with proper diet and with dietary restrictions, pregnancy complications, health issue like:-
- Blood disorder
- Bypass surgery
- Having twins
Taking prenatal vitamins is an insurance policy to make sure about the amount of nutrients and vitamins.
Two crucial and very important nutritions:- folic acid and iron
Most of pregnant women cannot get enough these two vitamins by food
- Folic Acid:- Folic Acid vitamin b can reduce the risk of spina bifida, cleft palate by 50 to 70 % body of pregnant women absorbs synthetic folic acid so it is better to take supplement for it
- Iron: – Iron reduces the risk of anemia. And it helps in the production of blood.