Tag Archives: antioxidants foods

The Synergistic Effects Of Antioxidants

By neutralizing free radicals, antioxidants may be able to delay, or even prevent, aging in human tissues. However, it is becoming increasingly clear that there is no one magic bullet; antioxidants must act with each other and with other nutrients for the maximum benefits to be realized. Vitamin C and …

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Antioxidants in Good Nutrition

During the 1960s, researchers noted that populations in some coastal areas had a lower incidence of chronic diseases and a longer life span than populations in industrialized regions. It became clear that affluence was not the key to good nutrition and good health. In fact, affluent populations had health problems …

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