Tag Archives: blood sugar range

Managing Your Blood Sugars

Ideally, when managing your blood sugars, what we want to achieve is a stable balance of blood sugar levels throughout the day. To help achieve this aim, you need to: NEVER skip meals Eat 5 times per day Choosing from foods that have good nutritional value and provide sustenance Try …

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Diabetes – Factors that Affect Blood Sugar Levels

Processing The more a food is processed, the easier it is for the digestive system to break it down and absorb the carbohydrates, leading to a quick rise in blood glucose level. For example, a smooth wholemeal bread has a higher GI* than a heavy wholegrain bread. Preparation and Cooking …

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