HOW TO EXAMINE BREAST AT HOME
1-Examinationsof breast before a mirror for symmtery in size and shape.Note any retraction on nipple or any puckering on the skin.
2-Arms raised over the head.Again study the breast infront of the mirror.
4-To examine inner half of the breast,raise the arm.Touch a little from the breastbone into and then go outwards.
5-Touch the areas over and around the nipple to observe any tumor or over grown pimple sort of thing.
6-Now examine the lower inner half of the breast.
7-Now examine the armpits/underarms .
8-Now examine the upper outer quadrant of the breast .
9-Now examine the outer quadrant of the breast.