BREAST SELF EXAMINATION

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HOW TO EXAMINE BREAST AT HOME

breast_checkBreast self examination at home is necessary.Read the following steps and examine accordingly.

 

1-Examinationsof breast before a mirror for symmtery in size and shape.Note any retraction on nipple or any puckering on the skin.

 

2-Arms raised over the head.Again study the breast infront of the mirror.

 

3-Lie down on bed with a flat pillow under shoulder on the same side as the breast to be obeserved..

4-To examine inner half of the breast,raise the arm.Touch a little from the breastbone into and then go outwards.

 

5-Touch the areas over and around the nipple to observe any tumor or over grown pimple sort of thing.

 

6-Now examine the lower inner half of the breast.

7-Now examine the armpits/underarms .

 

8-Now examine the upper outer quadrant of the breast .

 

9-Now examine the outer quadrant of the breast.

 

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