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How-to-get-rid-of-runny-noseBecause it is one of the most common medical problems, everyone should know how to deal with runny nose symptoms. Constantly having to blow your nose or carry tissues can be very annoying to a person. The nasal stuffiness can prevent someone from breathing properly and tends to be uncomfortable. Furthermore, frequent blowing of the nose can leave the nose red and irritated. Knowing how to stop a runny nose can be very helpful to people with the condition in order for them to get over the problem and return to their normal activities of daily living.

A runny nose is normally the result of an infection with one of many cold viruses. There are hundreds to thousands of different types of these viruses and they circulate the population during all times of the year. But they tend to infect people more commonly in the winter, when more people are indoors. The viruses have many different names, some are adenovirus or rhinoviruses. Some of these viruses can also cause tonsillitis, an inflammation of immune cells in the back of the throat. Tonsillitis tends to be painful and people with the condition have trouble swallowing. Appropriate management of tonsillitis can also help provide effective runny nose treatment.

The best way to prevent from getting a runny nose is to practice good hygiene. These viruses can live in many surfaces that are contaminated and can be passed from one person to another. the viruses live in respiratory droplets, so it is important to cover your nose and mouth when you sneeze. If a person sneezes around you, you should turn away so that you do not get covered with the infected droplets. People who are coughing can also spread the virus. An even more common way to transmitting the virus is that they viruses are shed in the watery exudate from a runny nose, so if you are exposed to someone else’s runny nose, you should immediately wash your hands. Frequent hand washing is always recommended to prevent getting a runny nose.

Some of the best treatments for a runny nose once you get it are over the counter medicines. These include the nasal decongestants such as pseudoephedrine or phenylephrine. These medicines are commonly known as Sudafed and Sudafed PE. Most stores carry both types of medicines because the original pseudoephrine is not only available behind the counter and you must give your identification in order to get a supply. Phenylephrine tends to not be as effective, but does not raise a person’s blood pressure and has fewer side effects. When taken properly, both of these medicines can improve a person symptoms. Most of the time, it is simply necessary for a person to allow their own immune system to fight the infection and their runny nose symptoms will improve on their own.

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