Understanding Your Ovulation Cycles

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Ovulation cycleOvulation cycle is an important part of w woman’s menstrual cycle. Ovulation is when the ovary discharges an egg into the fallopian tube, ready for fertilization. It you are attempting to conceive, the it’s very important to understand your menstrual and ovulation cycles. Doing so, can help you predict when you are most likely to get pregnant. Many women are unaware how important it is to know when you are ovulating, if you want to conceive. The first step would be to create an ovulation calender, so that you can determine which days you are ovulating. An ovulation calendar is a simple tool you can use to figure out which days are most favorable for you to become pregnant. Another great method is to use an ovulation kit to double check at which time your are most fertile. In this article, we are going to discuss how an ovulation calender works, and how it can even help you determine the most-likely gender of your baby!

The Ovulation Calendar

The first thing it’s important to understand is the menstrual cycle. A woman’s menstrual cycle consists of three basic phases; the follicular phase, the ovulation phase, and the luteal phase. Ovulation is the most fertile phase and it occurs about 10-12 hours after an initial LH surge. This means that having a good idea of when you are ovulating can help you determine the most opportune time to become pregnant. The ovulation calendar can help you figure out just exactly when you are most ready, and the method is based on understanding the ovulation period and the lifespan of both sperm and egg.

The calendar is most accurate when you understand just how long your menstrual cycle is. You can figure this out by carefully tracking the number of cycle days, which usually lasts between three to four months. The typical menstrual cycle typically starts on the first day of your period and ends on the day before your next cycle begins. For most women a regular cycle of 28 days is the norm, however it can fluctuate between 29 to 32 days.

Ovulation usually begins on somewhere between the 10th and 20th day of a full menstrual cycle, or more simply 12 to 16 days before your next period starts. For example, if you have a regular 28 day cycle, then ovulation will most likely occur on the 14th day before your next cycle. While this may sound confusing at first, it’s really quite simple. You can use an ovulation kit to determine your ovulation days, these kits are easy to use and very accurate. Most drug stores have a variety of ovulation kits to be purchased. These kits contain testing sticks, with special windowed holders. Simply urinating on the stick, will confirm when an LH surge is present. There are even digital ovulation kits, that are quite easy to use and understand. All kits contain detailed instructions and guidelines.

The ovulation calender and your baby’s gender.

Predicting your ovulation date, and using an accurate ovulation kit might actually help you accurately predict your baby’s gender. This is due to the fact that male sperm die quickly, but are fast swimmers, so if you become pregnant during your ovulation period, these fast movers will increase your chances of having a boy.

Conversely, as male sperm aren’t as long lived as female sperm, having intercourse a few days before ovulation, increases your chances of having a baby girl. This theory has helped many couples plan their families more effectively. It’s important to understand that sperm can live in a woman’s body for as long as 4 days, but the egg is only viable 12 to 24 hours after ovulation.

As we’ve discussed it’s important keep an ovulation calendar. You should spend some time getting in tune with your menstrual cycle and learning to accurately determine your ovulation days. Remember, that it takes the average couple about a year to conceive, but with careful timing you can greatly increase the chances of pregnancy. So use your Ovulation Calendar to help you plan your family.

Let’s recap the basics: The Ovulation Cycle is regulated by two hormones produced by the pituitary gland. These are the follicle-stimulating hormone (FSH) and the Lutenizing Hormone (LH). These hormones work as a central control process, and help regulate your menstrual cycle. In addition hormonal signals from the oestradiol and progesterone are transmitted into the bloodstream. These hormones work together to signal the body to begin ovulation.

This is well-regulated bodily process that is entirely predictable using your ovulation calendar. Remember that ovulation usually occurs about 12 to 24 hours after the initial LH surge.

Understanding your ovulation cycle is a very important step in becoming pregnant. There are useful tools like ovulation kits and special ovulation calendars. These tools will help you determine when your most fertile and may more easily become pregnant.

It’s also advisable to work with a gynecologist or competent advise nurse, to help you better understand how to keep your calendar update. They can also help you better understand the changes that occur within your body during menstruation. Having access to a professionals counsel during this time can only aid in a more successful pregnancy.

Don’t be shy about talking to your doctor or a nurse about your efforts. He or she will be happy to help and offer their guidance.

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