It can be challenging to give up smoking, as nicotine is a highly addictive substance and requires mental strength and willpower to quit successfully. To give yourself the best chance of quitting smoking for good, you may want to consider using an NRT (Nicotine Replacement Therapy), and there are various ones that you can use to help you. If you think you will need help like this to stop yourself from smoking, below are some of the options available that can help you give up for good and start living smoke-free.
The First Place To Start
Before you try to quit smoking and start using an NRT to help you, you first want to speak to your doctor. There is much more help available for quitting smoking than many people realise, and they can discuss the various options available. They can also let you know about local support groups that you may want to visit, allowing you to speak to people going through the same process as you. Once you have talked to your doctor, you can consider which NRT to use to give you the best chance of quitting smoking successfully.
One of the most popular aids to help you stop smoking worldwide is vaping, and there are many options of devices you can use. There are two distinct types of vaping devices: MTL (mouth-to-lung) and DTL (direct-to-lung), and you will need to decide which type you want to use. If you do not want to get into the habit and start cloud chasing, you may want to consider using a high-quality disposable vape to help you stop smoking. A significant benefit from this NRT is the vast array of flavours of e-liquid you can get, which can make vaping a highly pleasurable experience.
Another popular NRT you can consider using is nicotine patches, which are discreet and effective. The patches are placed on any part of your skin that absorbs the nicotine leached by the patch. They last for around 24 hours and are available in varying nicotine strengths, and you can easily purchase them from pharmacies, supermarkets, and online stores. They are discreet, simple to use, and practical to quit smoking and help control your urges and cravings.
You can also opt for nicotine gum if this is something that you prefer, and many people have used gum to help them successfully quit smoking for good. You do not need a prescription to buy nicotine gum, and it is readily available at the same places you can purchase other NRT treatments. The one drawback with nicotine gum is that it has limited flavours available, but you can get it in varying nicotine strengths. When you feel an urge to smoke coming, all you need to do is start chewing a piece of nicotine gum, and the cravings will soon subside.
There are also nicotine lozenges that you can use, like hard-boiled sweets and can be an effective way to control your nicotine cravings. As with nicotine gum, when you feel an urge to smoke coming on, take out a nicotine lozenge and put it in your mouth and suck on it, and your cravings will soon go away.