Six Essential Benefits of Hot Stone Massage


A hot stone massage is a kind of massage therapy used for helping you relax and ease tense muscles and damaged soft tissues throughout the body. A massage therapist will place smooth, flat, heated stones on certain parts of the body. Often, the stones are made of basalt, which is a kind of volcanic rock that retains heat. The therapist may hold heated stones while they massage your body using Swedish massage techniques like long strokes, tapping, vibration, circulation movements, and kneading. Below are the benefits of getting hot stone massage Quebec:

Muscle Tension and Pain Relief

Heat has been used for easing muscle tension and pain. It helps in increasing blood flow to the affected area. Also, it may help in reducing muscle spasms, increasing flexibility, and increasing range of motion. Sometimes, the therapist may alternate hot and cold stones during the massage as cold therapy can relieve inflammation.

Stress Reduction

Massage therapy has been found to be effective in relieving stress. This has to do with the production of the hormone serotonin that contributes to feelings of wellbeing and happiness, reducing the body’s stress levels.

Sleep Promotion

Studies show that back massage can help promote relaxation and sleep. In fact, people during the massage session can fall asleep faster and sleep in a deeper and more relaxed state. The restorative sleep allows them to wake up refreshed and more energetic after the treatment.

Immune Boost

Reducing stress levels and improving blood circulation allows the immune system to function more efficiently. People who have had a hot stone massage enjoy a stronger immune system that helps in combating possible illnesses.

Autoimmune Symptoms Relief

A hot stone massage provides a natural solution for people who have autoimmune disorders like fibromyalgia. Thus, those who have at least a thirty-minute massage can sleep better, have fewer trigger points, and experience fewer instances of pain. Although massage therapy is not a cure for fibromyalgia, getting it regularly can offer some relief to people who have this disorder.

Mental Benefits

Hot stone massage and other forms of massages can provide both physical and mental benefits. The relaxation a person enjoys through a hot stone massage eases some mental stress and tension. Also, the therapy may help in fighting off some symptoms of anxiety disorders and depression. Although it is not a substitute for conventional medical or psychiatric care, it can be an important part of the treatment plan.