Brain fog is a nervous system condition in which a person experiences a lack of clarity, inability to focus and concentrate along with subsequent memory loss. This health issue might take place due to various factors that may vary from person to person. There can be drastic effects of brain fog on your health. The person might feel depressed, frustrated and agitated due to the uninterrupted functionality of the nervous system.
The person suffering from brain fog might experience an inability to perform basic chores. Never ignore the symptoms that are associated with brain fog as ignorance towards such severe health conditions may give birth to various untreatable health complications. The causes of brain fog differ in each case.
It can take place due to the side-effects of chronic diseases, chemotherapy, and hormone production too. Some preliminary causes of brain fog are stress, depression, lack of sleep, Alzheimer’s disease, migraines, diabetes and many more. Apart from the prescribed medication, diet and exercise, there are effective supplements for brain fog which would prove beneficial in healing it.
- Caffeine is a primary stimulant for the nervous system belonging to the methylxanthine class and is also consumed as a psychoactive drug. It is sold legally all over the world and mainly found in coffee. It is an effective agent for making your brain alert and the person will feel more awake and active after the consumption of caffeine.
- B-Vitamins are a type of water-soluble vitamins that play a pivotal role in cell metabolism. B Vitamins help in the improvement and enhancement of your energy levels and functioning of the brain. It also prevents certain infections thereby promoting cell health.
- Vitamin C is an absolute remedy for treating various health issues such as high blood pressure and gout attacks. They also reduce the brisk of chronic diseases such as heart strokes. Vitamin D is responsible for the maintenance of calcium and phosphorus levels in the body and Vitamin E helps in keeping our body cells healthy and active.
- Resveratrol is a stilbenoid that is a type of a phytoalexin and a natural phenol that is produced by diverse plants in response to an injury or when the plant is attacked by pathogens like bacteria and fungi. Resveratrol derivatives in food include peanuts, mulberries, raspberries, the skin of grapes and blueberries. It improves the functionality of the brain thereby healing other health problems too.